getnfit@39
Cathlete
Hi Debbi,
Here's a breakdown of the Pyramid Lower Body workout:
Same count as the Upper Body, 12-10-8-10-12 reps. All barbell work.
warm up
leg presses (Cathe used 25-30-35-30-25#bb)
static lunges (Cathe used 30-35-40-35-30#bb)
squats/plie squats super set (Cathe used 30-35-40-35-30#bb)
deadlifts (Cathe used 30-35-40-35-30#bb)
calf raises (done with using the lid of the mini step and your barbell for support)
legs floorwork (using stability ball, Brenda shows modifications for no ball)
Donna
Fitness~It's a journey, not a race!
Here's a breakdown of the Pyramid Lower Body workout:
Same count as the Upper Body, 12-10-8-10-12 reps. All barbell work.
warm up
leg presses (Cathe used 25-30-35-30-25#bb)
static lunges (Cathe used 30-35-40-35-30#bb)
squats/plie squats super set (Cathe used 30-35-40-35-30#bb)
deadlifts (Cathe used 30-35-40-35-30#bb)
calf raises (done with using the lid of the mini step and your barbell for support)
legs floorwork (using stability ball, Brenda shows modifications for no ball)
Donna
Fitness~It's a journey, not a race!