Knee surgery - a fun hobby for all ages
Kathy--
(BTW -- beautiful post on the DVD thread above)
This was another surgery, but this time it's my left leg, and believe me, it makes my July surgery on my right leg comparable to getting your legs waxed. This time I had a cartilage graft on an old defect from two arthroscopies back in the early 90s. My doctor grafted some cartilage from a non-weight-bearing section of my femur onto the weight-bearing section. My job is stay off it for the next five weeks. I was doing a great job until I slipped on a wet floor in Walgreen's last night and now I'm terrified that I've undone all the work my doctor did. (In all likelihood it's fine, but I'm still really upset about it.)
My rehab routine is limited to quad tightening, straight leg raises and range of motion exercises. Next week, my incision will be healed sufficiently that I can start aquatherapy with an aqua belt -- running and bicycling in deep water. I'll keep that up until I become weight-bearing in early December, and then take up more rigorous physical therapy. I'm going to try to fit in weekly massages to help that area heal and keep the scar tissue to a minimum.
I'm hoping to get some upper body stuff back in my routine next week, too. I think I'm getting plenty of upper body work hauling myself around on crutches, but I'm itching to pump some biceps! Can't wait for CTX so I'll have some variety.
Thanks for asking. I feel like such a wannabe haunting these forums these days, but it does keep me optimistic!