nsaeolian
Cathlete
I got to a lovely weight for me last Spring, but lately have been having trouble returning to it. At that time, I was on a very low-sugar plan for yeast overgrowth in my body, and have been trying to stick close to that since I was able to go off that diet, but maybe I've been allowing a bit too much fat etc. instead. Although when I was on the Yeast plan, I ate pretty much what I wanted anyway and still lost weight.
Any tips? I still go to WW even though I'm 15 lbs. below the goal I originally set that was near the top of my range, but I don't know if all that free fruit is a blessing or a curse to my system with the new program. ha ha.
I am 5'1" and right now weigh 115. Last Spring I was 112 for the first time since High School or college , I'm now 49.
Any tips? I still go to WW even though I'm 15 lbs. below the goal I originally set that was near the top of my range, but I don't know if all that free fruit is a blessing or a curse to my system with the new program. ha ha.
I am 5'1" and right now weigh 115. Last Spring I was 112 for the first time since High School or college , I'm now 49.