It was sooo easy! I first went to Workout #1 and used the Workout Blender option and for instance, programed in Warm-up, then the tricep extensions, push-ups, Tricep Overhead press & Kickbacks. We would then do THAT workout. As soon as we were done, we would hit Workout #2, and program in Back, Superman & ABS on the ball, do that program and go onto Workout #3, preceding thru all 5 Workout Blender programs ending with a CD/stretch from #5. Does this make sense? It is very quick to program each workout as soon as you complete one. I absolutely love this option! I am dealing with a knee/leg injury so I have to take it easy on LB work so this was great to pick & choose what I CAN DO right now. Let me know what you think. BTW, the AB work is awesome on this DVD!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!