can't seem to get form right for those squats immediately after butt-kick lunges. any pointers?
S sassyella Cathlete Jan 2, 2006 #1 can't seem to get form right for those squats immediately after butt-kick lunges. any pointers?
lorrayne Cathlete Jan 3, 2006 #2 Place the non working leg in front of you (futher than a normal squat). Lean more on the working leg while performing the squat. You should feel this in the glute of the working leg. Hope this helps. Lorrayne
Place the non working leg in front of you (futher than a normal squat). Lean more on the working leg while performing the squat. You should feel this in the glute of the working leg. Hope this helps. Lorrayne
