Times for Premixes?

[pussycat]

Is there anywhere I can find the time for the premixes on BC and ME?
The only one listed was for ME--Express w/o premix--50 min.
Thanks!

 

[berry99]

this is copied and pasted from http://69.93.245.62/forum/showthread.php?t=23135.

Boot Camp

3 - Cardio only (19:13)
4 - Core only (11:00)
5 - Kickbox only (6:33)
6 - Upper Body only (10:00)
7 - Lower Body only (10:00)
8 - Lower & Upper Body premix (23:00)
9 - Cardio & Lower Body premix (34:00)
10 - Everything But Core premix (47:11)

Muscle Endurance

14 - Express Workout (53:00)
15 - Leg Press premix (7:00)
16 - Lower Body Split premix [w/ abs] (40:00)
17 - Upper Body Split premix [w/ abs] (43:25)

Boot Camp & Muscle Endurance

18 - Bonus Combo (1:07:18)

 

[pussycat]

Thanks berry99! This is exactly what I wanted. I also went to videofitness.com--that girl has done alot of work! Thanks again for sharing the info.