Hey, Cathe, isn't it about time for a new catalog of all your workouts to date? I have the last one, and it's getting pretty beat up, not to mention it's outta date...
Come on. Hook your possee up. (did i spell that right?)
They are nice. Gives you the description of the workout along with any premixes and length of time of the premixes. I go through the book quite a bit. There is also a section of her other items.