THURSDAY workouts
- Thread starter macska
- Start date
Calico
Cathlete
Oh Mari, I fry my chest everytime I do Slow and Heavy Chest but it is the only one I feel the next day so it is worth it.
Sharon I hope you can spike the ball good tonight.
I did a hodge podge of Back, Biceps and Abs today, since I did Legs and Glutes on Tuesday I figured that I had better make it an endurance week sooo I did Back segments from MIS and PH (did anybody notice that BM doesn't have a back segment or could I just not find it?!) then I did biceps segments off of MIS and BM, then did ABs off of MIS and BM plus the warmup of PSBB&A and cooldowns from MIS & BM.
All in all it ended up being about a 50 min. workout which wasn't too bad considering I was just throwing it together.
Have a great workout!!:7
Sharon I hope you can spike the ball good tonight.
I did a hodge podge of Back, Biceps and Abs today, since I did Legs and Glutes on Tuesday I figured that I had better make it an endurance week sooo I did Back segments from MIS and PH (did anybody notice that BM doesn't have a back segment or could I just not find it?!) then I did biceps segments off of MIS and BM, then did ABs off of MIS and BM plus the warmup of PSBB&A and cooldowns from MIS & BM.
All in all it ended up being about a 50 min. workout which wasn't too bad considering I was just throwing it together. Have a great workout!!:7
Mckmain
Cathlete
Hello too!I started today with PLB standing legs, then added my own calf raises and leg extensions. For cardio I did a mix of NordicTrack, Imax2 and Rhtyhmic Step for a total of 45 min. Bodymax Chest and Back as I was short on time. Tax day...yuk....I was bad and waited til the last minute....hope I do better this year.......Carole
..CaroleI did Push Pull today. I LOVE this workout! I go as heavy as I safely can so that I burn out in one set. I feel completely worked and it takes less than an hour. I read somewhere that one set of lifting 70%-80% of your one rep max results in 80% of the strength gains seen over a period of 3 months. I think the second set was suppose to contribute something like 15% to stength gains. This was probably more info from Douglas Brooks.
Did Imax for cardio, then Pure strength BBA and CST, felt wiped but great! Imax gets me everytime, I forget how much I like that one too when I'm in the mood for something simple and straightforward. It's amazing how different a workout can feel depending on how one feels that particular day!
Maria
Maria