Thursday 5/13 workout

[Calico]

I half heartedly did PSSL&A leaving out sit and stands and deadlifts. I don't know what is wrong with me lately but I used to like working my legs and seeing how much I could squat. Well now I dread doing legs and then like today when I do it I don't have my whole heart into it. :+ I don't know what to do to motivate myself to work my legs again. Don't get me wrong I still work them just not with the gusto that I did. sigh! I still enjoy upper body so that is not a problem. Can you get burned out on one body part?!?

Thanks for listening hope you all have a great workout!!

 

[macska]

Annette, you may just need to rest your legs a little. I do think that there is such a thing that getting burned out on only one body part. Sometimes I do that with my shoulders...
My first Power90X workout today -- I feel like a traitor here on Cathe's forum.
I started out with Ripped Abs. 15 min but very intense with a few unusual moves. After that I did the famous Plyometric. Not as intense as I thought it would be, but definitely something different. I don't think my heart rate was particularly high, maybe on the 120ish or so. (The battery just went dead in my monitor this morning.) Tomorrow I'll do Shoulders and Arms.

Have a great day, girls!

 

[Mckmain]

Annette...maybe knock the weight amount you lift down about 10 lbs. I just did this with Leaner Legs as my legs were a bit sore from my weekend run and it really felt nice not to lift as heavy as I had for a change. Also if you have Legs&Glutes try that as it has less weight and is really fun. Today I did S&H legs & abs, my own supersets of shoulders, biceps and triceps, then a Nordic HIIT workout and finished with KPC abs. Felt great!!......Carole