This Mini Cardio Routine Is The Perfect Add-on To Crush Some Extra Calories!

[forum_admin]

Pictured here is a split screen featuring two pics from the Gloved Up & Sweaty Jump Rope Bonus routine. On the left, Cathe and Nicole are seen doing one of the four brief rope jumping segments while on the right Cathe and Jenn A are seen doing one of the four brief mixed impact (non-rope jumping) cardio segments. This mini cardio routine is the perfect add-on to crush some extra calories! Although actual jump ropes were used in this bonus, you can easily join in with an imaginary rope if you prefer.

Learn more or pre-order now at https://bit.ly/3ECg70v

 

[aqua girl]

Neat! Oh, I hope that within this mini cardio bonus routine, that each of the four rope
segments and each of the other cardio segments are each chaptered separately…..so,
for example, using in the blender you could insert them anywhere!!

 

[Debinmi]

Cathe or SNM... any plans to sell jump ropes or ropeless jump ropes? If not, any recommendations or things to look for?

 

[aqua girl]

any plans to sell jump ropes or ropeless jump ropes

…. I doubt that she would venture into those….IMHO…..since there is not much jump
roping…. There are 2 CatheLives that have a little in them, but that’s it I think. Maybe
they would do a regular rope .…

 

[aqua girl]

Oh, the picture mentions that you can mimic jumping by turning your arms, or I have seen the suggestion to use 2 small hand towels

 

[Debinmi]

We "jump rope" in some older kickbox workouts too ... one can always ask .... you never know ....

 

[aqua girl]

Yep, even tho’ I have Ropeless ropes everywhere , and am well satisfied with the ones I
have, if Cathe did one, it would immediately be added to my collection