Think I overdid it the other day and have strained my back
.
I was so excited to start Meso 2 again, feeling great and did the first workout: chest/shoulders/triceps..no problem.
Then I came home from work and thought I'd do 40/20 Hiit before going out for dinner (work off the margaritas I was planning to enjoy!) Well, I did get through it, but I think the butt kicks ended up hurting my back (since I still can't do as many and definitely not as fast as Cathe and crew)..
I know I try to work within my ability, but also challenge myself cuz that's the fun of it.
Now, I also want to prequalify this that I'm sure my other outdoor "gardening" activities, started the problem so I'm not blaming Cathe's workouts. I just want all you girls/guys out there to be careful about over-doing it, especially with gardening/raking/etc. We forget there's even more muscles we aren't used to working every day! And I work out 6 days/week too!
Anyway, I had to go to the chiropractor and my back is hurting less each day finally. Haven't worked out in almost a week and that really sucks! Listening to your body is good for the body, but not the soul
Hope you all workout and stay safe! Next time, I'll just drink the margaritas and work out the next day!
.I was so excited to start Meso 2 again, feeling great and did the first workout: chest/shoulders/triceps..no problem.
Then I came home from work and thought I'd do 40/20 Hiit before going out for dinner (work off the margaritas I was planning to enjoy!) Well, I did get through it, but I think the butt kicks ended up hurting my back (since I still can't do as many and definitely not as fast as Cathe and crew)..
I know I try to work within my ability, but also challenge myself cuz that's the fun of it.
Now, I also want to prequalify this that I'm sure my other outdoor "gardening" activities, started the problem so I'm not blaming Cathe's workouts. I just want all you girls/guys out there to be careful about over-doing it, especially with gardening/raking/etc. We forget there's even more muscles we aren't used to working every day! And I work out 6 days/week too!
Anyway, I had to go to the chiropractor and my back is hurting less each day finally. Haven't worked out in almost a week and that really sucks! Listening to your body is good for the body, but not the soul
Hope you all workout and stay safe! Next time, I'll just drink the margaritas and work out the next day!
