THIGH/BUTT SOLUTION

[dixiedog6]

I'd buy it too!

 

[kathryn]

I like the idea. But instead of just "lots of squats"(ho hum, and not really very slimming, IMO), emphasize some 1-legged work (1-legged deadlifts, 1-legged squats) and moves that work stabilizing muscles to burn more calories and work the deep down support muscles of the leg for good muscle balance.

Adding plyo moves (not high jumps or tuck jumps, but speed skater moves, squat jumps, etc.)would be great, too.

 

[Tallchick]

I prefer to think of myself as just "broad thru the hips" hmmm

 

[KathyH]

Hi Letswork! I absolutely agree wholeheartedly w/you on this one. I posted my new suggestions to her & she usually takes my suggestions. This leg workout would go perfectly w/my suggestions. I'm so glad she already responded & will be doing this. Kathy

 

[cathemade]

Bump

 

[acatalina]

Try the high step challenge. She works your legs and glutes and does the leg press with the bands. These work as well as floor work and if you have enough resistance they are very very hard.
If this isn't working I would say it is diet. I am 40 . I need to loose 20 more but floor work is just another way of working your butt.
It will lift it.
GOOD LUCK!!!
:+