These new workouts are so much fun!

[exercise-lover]

Does anyone know WHY the PHAs all have repetition?? Do the Live ones repeat rounds? I don't do S&S because it makes me bored to do the same thing three times -- dread factor too!

 

[ChelePA]

Does anyone know WHY the PHAs all have repetition?? Do the Live ones repeat rounds? I don't do S&S because it makes me bored to do the same thing three times -- dread factor too!

I don’t really have an answer for you. But I much prefer the last two PHA‘s because less repetition and the variety of exercises.