The HISTORIC Daily Check in for Nov. 3rd!!
- Thread starter Calico
- Start date
Hey Guys,
Happy Friday
this week has really gone by fast, is it just me?
Last night – Muscle Endurance, man oh man, the workout really felted good. It has been a very longgggg time since I’ve done the workout.
This morning, 1 hour jog on me treadie. Tonight, hm….lets see! I think, Gin Miller Step Power Workout, has anyone ever done this workout before? It an oldie but goodie. I love it, she has a live band and they jam. On the side of the band there are firer bowls ( I guess I can call it that) that blazes up though out the whole workout, its pretty cool. She keeps me rocking and rolling.
Happy Friday
Teddygirl is in charge~
Happy Friday
this week has really gone by fast, is it just me? Last night – Muscle Endurance, man oh man, the workout really felted good. It has been a very longgggg time since I’ve done the workout.
This morning, 1 hour jog on me treadie. Tonight, hm….lets see! I think, Gin Miller Step Power Workout, has anyone ever done this workout before? It an oldie but goodie. I love it, she has a live band and they jam. On the side of the band there are firer bowls ( I guess I can call it that) that blazes up though out the whole workout, its pretty cool. She keeps me rocking and rolling.
Happy Friday
Teddygirl is in charge~
Calico
Cathlete
Yesterday, they told us about another post we could post under that would replace this one. Well this one has been around for a long time so I dubbed it the Historic post for today. We have been around for a looooooong time and I feel we need a permanant place on the Cathe open discussion,LOL!!
That is what it is all about.
That is what it is all about.
endorphin_junkie
Cathlete
Hi Fit Folks!
This morning I did a cardio premix from SB/SJP followed by SJP abs and stretch. It's so much fun combineing the two workouts, keeps them fresh.
I chuckled at your title Annette. The daily check was a part of this forum when I started lurking, which was long before I ever registered. You and Carole have been the constants on the Daily check in as so many others of us have come and gone. I don't think of my workouts as a personal rotation as they are never planned out before the fact. I have enough structure in my life, I need to be a little unpredictable some way, that's where my workouts come in;-) :+ :7
Teddygirl, I haven't ever done a Gin Miller workout but have often wondered about them. That one sounds intriguing and very creative.
Have a great Friday!
Take Care
Laurie
This morning I did a cardio premix from SB/SJP followed by SJP abs and stretch. It's so much fun combineing the two workouts, keeps them fresh.
I chuckled at your title Annette. The daily check was a part of this forum when I started lurking, which was long before I ever registered. You and Carole have been the constants on the Daily check in as so many others of us have come and gone. I don't think of my workouts as a personal rotation as they are never planned out before the fact. I have enough structure in my life, I need to be a little unpredictable some way, that's where my workouts come in;-) :+ :7
Teddygirl, I haven't ever done a Gin Miller workout but have often wondered about them. That one sounds intriguing and very creative.
Have a great Friday!
Take Care
Laurie