Cathe Friedrich
Administrator
23 days to go.....Are you all half as excited as I am? 
The count down is on....
- Thread starter Cathe Friedrich
- Start date
Sunshine1528
Cathlete
Maybe more ? ? ?
Good thing time is flying by - hopefully the weekend will last a long long time !
By the way . . . posted on the Ask Cathe forum . . . are there any types of workouts or any of your DVD's that would be good to review/use for a couple weeks prior to the trip? I'll have my rest week between STS Meso 2 & 3 after next week and thought I'd "prep" if possible?
Can't wait ! ! !
Good thing time is flying by - hopefully the weekend will last a long long time !
By the way . . . posted on the Ask Cathe forum . . . are there any types of workouts or any of your DVD's that would be good to review/use for a couple weeks prior to the trip? I'll have my rest week between STS Meso 2 & 3 after next week and thought I'd "prep" if possible?
Can't wait ! ! !
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Cathe Friedrich
Administrator
Great Question Jacque! I plan on doing a step class, kickbox class, sculpting class, beach workout (running and jacks and fun drills), and stretch class. Sometimes I change things around like do a circuit workout or a combo of step and kickbox, etc.
The workouts to focus on are Athletic Step, Step Moves, Lower Intensity Step, STS PLYO Legs, Kick Punch and Crunch, MMA Boxing, MMA Kickbox, Cardio Core Circuit, 4DS Boot Camp 4DS kickbox...
See you REALLY soon!
The workouts to focus on are Athletic Step, Step Moves, Lower Intensity Step, STS PLYO Legs, Kick Punch and Crunch, MMA Boxing, MMA Kickbox, Cardio Core Circuit, 4DS Boot Camp 4DS kickbox...
See you REALLY soon!
Maybe more ? ? ?
Good thing time is flying by - hopefully the weekend will last a long long time !
By the way . . . posted on the Ask Cathe forum . . . are there any types of workouts or any of your DVD's that would be good to review/use for a couple weeks prior to the trip? I'll have my rest week between STS Meso 2 & 3 after next week and thought I'd "prep" if possible?
Can't wait ! ! !
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Sunshine1528
Cathlete
Great since I'm doing your STS/SC rotation. Will make sure to fit them all in and practice ! I am so looking forward to lots of fitness and fun all mixed together.
Thanks for the response Cathe !
Thanks for the response Cathe !
cpbludaysea
New Member
yes!
I am so excited and just cannot wait! I have all of my outfits, sneakers, and spirit ready to go. Yipee!
I am so excited and just cannot wait! I have all of my outfits, sneakers, and spirit ready to go. Yipee!
rohrfamily
Member
the chosen workouts
Hi, Cathe!
I am so excited! And just a bit curious...I am new to your workouts and have not had the pleasure of doing your step classes...I have only done the STS first mesacycle and partial butts & gutts...is there a particular step clip I could preview so I know what and how fast paced to expect?
Also, I have never done kickboxing---but am sooooo looking forward to that!
Thanks---see you very soon!
in Christ~susan
Hi, Cathe!
I am so excited! And just a bit curious...I am new to your workouts and have not had the pleasure of doing your step classes...I have only done the STS first mesacycle and partial butts & gutts...is there a particular step clip I could preview so I know what and how fast paced to expect?
Also, I have never done kickboxing---but am sooooo looking forward to that!
Thanks---see you very soon!
in Christ~susan