The Challengers wk of 9/6
- Thread starter punka274
- Start date
Roxie 1965
Cathlete
Good Evening,
This morning I did Turbo Fire 30 Class which ended up being 42 mins and then Stretch 10 which was 12 mins. There is a serious learning curve to these workouts so it is going to take me awhile to get the moves down.
Stats:
42 min
39 in the zone
150 min hr
183 max hr
315 cals burned.
Stretch:
12 min
3 in the zone
114 min hr
137 max hr
55 cals burned.
Amelia-good job with your workout.
This morning I did Turbo Fire 30 Class which ended up being 42 mins and then Stretch 10 which was 12 mins. There is a serious learning curve to these workouts so it is going to take me awhile to get the moves down.
Stats:
42 min
39 in the zone
150 min hr
183 max hr
315 cals burned.
Stretch:
12 min
3 in the zone
114 min hr
137 max hr
55 cals burned.
Amelia-good job with your workout.
dreamyjeanie
Cathlete
Today for me was 20 jog/walk with the dogs followed by legs. Hope I get all my workouts in. With this being a short work week, my schedule is messed up.
Jean
Jean
Roxie 1965
Cathlete
Good Morning,
Tonite for me is Turbo Fire HIIT 15 and Stretch 10 plus STS Med Ball Abs. I am finding it really sucks not having your own car.
Amelia-good job with your workout.
Jean-starting off on the right foot this week way to go.
Tonite for me is Turbo Fire HIIT 15 and Stretch 10 plus STS Med Ball Abs. I am finding it really sucks not having your own car.
Amelia-good job with your workout.
Jean-starting off on the right foot this week way to go.
dreamyjeanie
Cathlete
Hi everyone.
Today was 20min jog/walk with the dogs followed by 30 minutes solid jogging. I'm starting to feel the soreness from yesterday's workout. Tomorrow will be weights.
Jean
Today was 20min jog/walk with the dogs followed by 30 minutes solid jogging. I'm starting to feel the soreness from yesterday's workout. Tomorrow will be weights.
Jean
ElaineP
Cathlete
Everyone seems to be off to a great start.
Yesterday I ran my podunner wk 9. It was only 47.5 degrees. It felt great!This morning I did Travel Fit. This is my rest week. I am not fond of this video. I find it boring.
I am toying with a new rotation. I might be mixing gym styles with meso 2.
plus my running.
what do you think?
wk1 & 3:
M: run,abs and some of GS leg wt work
T: GS upper body both DVDs but the timesaver premix
W: run, abs and more GS leg wt work
Th: same as tuesday
Fri. run,abs and floor work from GS legs
WK 2 &4
M: run,abs, triset 1 of meso 2 wk1
T: meso 2 chest,shoulders and tris
W: same as Monday
Th Meso 2 back and bis
Fri: Run,abs and rest of triset legs
Yesterday I ran my podunner wk 9. It was only 47.5 degrees. It felt great!This morning I did Travel Fit. This is my rest week. I am not fond of this video. I find it boring.
I am toying with a new rotation. I might be mixing gym styles with meso 2.
plus my running.
what do you think?
wk1 & 3:
M: run,abs and some of GS leg wt work
T: GS upper body both DVDs but the timesaver premix
W: run, abs and more GS leg wt work
Th: same as tuesday
Fri. run,abs and floor work from GS legs
WK 2 &4
M: run,abs, triset 1 of meso 2 wk1
T: meso 2 chest,shoulders and tris
W: same as Monday
Th Meso 2 back and bis
Fri: Run,abs and rest of triset legs
Roxie 1965
Cathlete
Elaine-looks good to me.
Roxie 1965
Cathlete
Good Evening,
Tonite I did TF HIIT 15 and I need to learn the moves so the workout wasn't very good, then I did Stretch 10 and STS Med Ball Abs.
Stats:
16 min
15 in the zone
145 min hr
167 max hr
114 cals burned.
Stretch:
12 min
0 in the zone
109 min hr
125 max hr
51 cals burned.
Abs:
10 min
6 in the zone
134 min hr
170 max hr
60 cals burned.
Tonite I did TF HIIT 15 and I need to learn the moves so the workout wasn't very good, then I did Stretch 10 and STS Med Ball Abs.
Stats:
16 min
15 in the zone
145 min hr
167 max hr
114 cals burned.
Stretch:
12 min
0 in the zone
109 min hr
125 max hr
51 cals burned.
Abs:
10 min
6 in the zone
134 min hr
170 max hr
60 cals burned.
dreamyjeanie
Cathlete
This morning I needed a little extra sleep so I did not have time for disc 7. I did Gilad's Quick fit for the same body parts, shoulders, biceps and chest. It is a quick, but potent little workout. Since there is hardly any rest, I had to drop my weights down. It really gets in there, Ouch.
Hope everyone is doing well.
Jean
Hope everyone is doing well.
Jean
Roxie 1965
Cathlete
Good Morning,
It is cloudy here and it has put me in a funk. Today is suppose to be a rest day but I am going to do KCMs 30min to Muscle Definition since there is not wt. work scheduled in the TF plan.
Jean-way to get a workout in even though you slept in.
It is cloudy here and it has put me in a funk. Today is suppose to be a rest day but I am going to do KCMs 30min to Muscle Definition since there is not wt. work scheduled in the TF plan.
Jean-way to get a workout in even though you slept in.
ElaineP
Cathlete
Good wo Amelia
Jean: I have not done Gilad in years. That is where I started. He use to be on ESPN in the morning.
Roxie: How do you like turbo fire?
This morning I was suppose to run, but when I got up it was thundering. I don't mind running in the rain but not during a thunder storm. I did about 25min on the elliptical. My foot did okay. I was a bit nervous to push it to much. The elliptical really makes my Morton neuroma act up.
Okay, DH is home sick driving me crazy!
Jean: I have not done Gilad in years. That is where I started. He use to be on ESPN in the morning.
Roxie: How do you like turbo fire?
This morning I was suppose to run, but when I got up it was thundering. I don't mind running in the rain but not during a thunder storm. I did about 25min on the elliptical. My foot did okay. I was a bit nervous to push it to much. The elliptical really makes my Morton neuroma act up.
Okay, DH is home sick driving me crazy!
Roxie 1965
Cathlete
Good wo Amelia
Jean: I have not done Gilad in years. That is where I started. He use to be on ESPN in the morning.
Roxie: How do you like turbo fire?
This morning I was suppose to run, but when I got up it was thundering. I don't mind running in the rain but not during a thunder storm. I did about 25min on the elliptical. My foot did okay. I was a bit nervous to push it to much. The elliptical really makes my Morton neuroma act up.
Okay, DH is home sick driving me crazy!
Elaine-I think once I learn the routines it will be fun just a severe learning curve so my cal burns aren't what I want them to be. What is Morton Neuroma?
Roxie 1965
Cathlete
Good Evening,
Tonite I did 3T Totally Tubular Turbo from Turbo Jam.
Stats:
27 min
10 in the zone
118 min hr
145 max hr
132 cals burned.
I didn't do the abs on this one.
Elaine-sounds painful.
Tonite I did 3T Totally Tubular Turbo from Turbo Jam.
Stats:
27 min
10 in the zone
118 min hr
145 max hr
132 cals burned.
I didn't do the abs on this one.
Elaine-sounds painful.