{{{{THE CHALLENGERS week of Sept.7th}}}}
- Thread starter punka274
- Start date
Roxie 1965
Cathlete
Good Morning,
Today is suppose to be lower body but I have a headache and my back hurts so I will probably do cardio today just don't know what something easy. I think I am going to try and up my cardio this week by doing two workouts a day one in the morning and one at nite since DH is gone.
Amelia-enjoy your workout.
Today is suppose to be lower body but I have a headache and my back hurts so I will probably do cardio today just don't know what something easy. I think I am going to try and up my cardio this week by doing two workouts a day one in the morning and one at nite since DH is gone.
Amelia-enjoy your workout.
dreamyjeanie
Cathlete
Happy Labor Day everyone. Hope you are not laboring though. Today was Disc 15 of STS. I have to work part of the day in my home office and then do stuff around the house, but at least it is kind of a lazy day.
Jean
Jean
Roxie 1965
Cathlete
Just finished Basic Step
Stats:
31 min
25 in the zone
132 min hr
152 max hr
183 cals burned.
I got my earlier workouts mixed up suppose to do 4ds Back and Bis if my tris will allow me to later. They are still sore from Saturdays workout. DH is playing golf today with SIL so I plan on cleaning house whenever I get moving.
Jean-good job on your workout and enjoy your day.
Elaine-good job with your workout and enjoy your day.
Stats:
31 min
25 in the zone
132 min hr
152 max hr
183 cals burned.
I got my earlier workouts mixed up suppose to do 4ds Back and Bis if my tris will allow me to later. They are still sore from Saturdays workout. DH is playing golf today with SIL so I plan on cleaning house whenever I get moving.
Jean-good job on your workout and enjoy your day.
Elaine-good job with your workout and enjoy your day.
dreamyjeanie
Cathlete
Good morning everyone.
Amelia, have fun with the yoga.
Roxie, hope you are feeling better today.
Elaine, what's on your schedule for today?
Andrea, how are you doing?
This morning was about an hour jog/walk. Burned 544 calories which is a good thing because my eating this weekend was terrible.
Jean
Amelia, have fun with the yoga.
Roxie, hope you are feeling better today.
Elaine, what's on your schedule for today?
Andrea, how are you doing?
This morning was about an hour jog/walk. Burned 544 calories which is a good thing because my eating this weekend was terrible.
Jean
ElaineP
Cathlete
HI Girls,
This morning I did 4DS chest/back then HIS cardio. I think I will continue with this roation for the rest of the week then maybe change it up a bit using the same WOs just a little differently. I burned 351 cals.
I am taking the pup to this new trail I've been eyeing for a bit. I'll try and get back later for personals.
This morning I did 4DS chest/back then HIS cardio. I think I will continue with this roation for the rest of the week then maybe change it up a bit using the same WOs just a little differently. I burned 351 cals.
I am taking the pup to this new trail I've been eyeing for a bit. I'll try and get back later for personals.
Roxie 1965
Cathlete
Good Afternoon,
Checking in late today I overslept this morning and I have been working on some billing all morning at work. Tonite is 4ds back and bis an core work an since DH is gone I might try to do some kind of cardio to.
Amelia-have fun with your workout.
Elaine-I would like to know what kind of a 4ds rotation you are doing?
Jean-great job on your workout.
Checking in late today I overslept this morning and I have been working on some billing all morning at work. Tonite is 4ds back and bis an core work an since DH is gone I might try to do some kind of cardio to.
Amelia-have fun with your workout.
Elaine-I would like to know what kind of a 4ds rotation you are doing?
Jean-great job on your workout.
ElaineP
Cathlete
Roxie I made up this rotation based on something I read about being pear shaped.
I am doining 4DS WOS with the weights first then the cardio. On the fifth day i do a floor leg work(ex: L&G floor or B&G floor) and abs plus some form of cardio. I've been keeping my cardio for about 30-40 min and the weight work 30-40min.
On the second week I've been using the GS series. in the same format as the 4DS. ex:
1.GS legs standing and then KB and some abs
2.GS chest and tris premix time saver and cardio only of DM
3.GS shoulders,abs, floor work from GS legs and a short cardio ( original BC cardio only)20-30min
4.GS back and bis premix time saver and a step cardio(step of SJP) for about 30-40min
5.A leg cardio WO. maybe like plyo legs or lowmax using an 8lb med ball for the blasts.
Hope that answered your question.
I am doining 4DS WOS with the weights first then the cardio. On the fifth day i do a floor leg work(ex: L&G floor or B&G floor) and abs plus some form of cardio. I've been keeping my cardio for about 30-40 min and the weight work 30-40min.
On the second week I've been using the GS series. in the same format as the 4DS. ex:
1.GS legs standing and then KB and some abs
2.GS chest and tris premix time saver and cardio only of DM
3.GS shoulders,abs, floor work from GS legs and a short cardio ( original BC cardio only)20-30min
4.GS back and bis premix time saver and a step cardio(step of SJP) for about 30-40min
5.A leg cardio WO. maybe like plyo legs or lowmax using an 8lb med ball for the blasts.
Hope that answered your question.
punka274
Cathlete
My workout is done, YogaX. I did about 47mins of it this time then watched the rest. It got easier shortly after i stopped. 
Elaine-How did you like the new trail? I can't wait until this weekend..we may go hiking agian..so much fun. Nice job on your workouts.
Jean-Nice job on your walk/job this morning,nice cal burn. I think i will do something similar tomorrow.
Roxie-have a good workout.
Andrea, where are you?(probably on facebook playing bejeweled i saw your score.....nice)
Elaine-How did you like the new trail? I can't wait until this weekend..we may go hiking agian..so much fun. Nice job on your workouts.
Jean-Nice job on your walk/job this morning,nice cal burn. I think i will do something similar tomorrow.
Roxie-have a good workout.
Andrea, where are you?(probably on facebook playing bejeweled
i saw your score.....nice)
ElaineP
Cathlete
Amelia: I had fun on my walk thru the woods.
Funny, I followed the trail and still couldn't figure out how I was suppose to be able to loop around for a 3mile hike. No sense of direction.
I burned about 423cals. I had to keep stopping to press the darn button. My puppy was tuckered out!
Off to give DS a shower.
Funny, I followed the trail and still couldn't figure out how I was suppose to be able to loop around for a 3mile hike.
No sense of direction.I burned about 423cals. I had to keep stopping to press the darn button.
My puppy was tuckered out!Off to give DS a shower.
Roxie 1965
Cathlete
I just did a variety of workouts.
GS b&bis warm up
2 min
0 in the zone
116 min hr
123 max hr
11 cals burned.
4ds b&bis
25 min
3 in the zone
110 min hr
141 max hr
106 cals burned.
GS b&b stretch
2 min
0 in the zone
104 min hr
123 max hr
9 cals burned.
Slim in 6
10 min
0 in the zone
98 min hr
109 max hr
33 cals burned.
Basic Step
30 min
26 in the zone
140 min hr
164 max hr
194 cals burned.
Elaine-thanks for the rotation idea.
GS b&bis warm up
2 min
0 in the zone
116 min hr
123 max hr
11 cals burned.
4ds b&bis
25 min
3 in the zone
110 min hr
141 max hr
106 cals burned.
GS b&b stretch
2 min
0 in the zone
104 min hr
123 max hr
9 cals burned.
Slim in 6
10 min
0 in the zone
98 min hr
109 max hr
33 cals burned.
Basic Step
30 min
26 in the zone
140 min hr
164 max hr
194 cals burned.
Elaine-thanks for the rotation idea.
Roxie 1965
Cathlete
Good Morning,
Tonite is Imax 3 if I get back from the hairdressers in time. I should have got up this morning but just couldn't do it. I recieved my Kelly Coffey Meyer dvds in the mail yesterday so I can't wait to get started on those.
Elaine-I have gotten to the point where I have to add a set of risers to LIS to get my hr up.
Tonite is Imax 3 if I get back from the hairdressers in time. I should have got up this morning but just couldn't do it. I recieved my Kelly Coffey Meyer dvds in the mail yesterday so I can't wait to get started on those.
Elaine-I have gotten to the point where I have to add a set of risers to LIS to get my hr up.
dreamyjeanie
Cathlete
Today was chest, shoulders and tris. I sure wish the Power Tower would get here soon. I'm to a point I can't go much heavier on chest work without a weight stand. Nice workouts everyone. Happy 09/09/09 to everyone!
Jean
Jean
punka274
Cathlete
I just finished my workout and shower. I did ccv5 then about 20 mins of stretchmax#2. I burned right at 500 cals total...70mins. Ive got to buy another mp3 player or ipod. during the last 5mins of my workout,the volume kept going down and i had to keep pushing it....ugh
Jean-I saw your post and i did a double take...i thought today was the tenth. Weekend has me all messed up. Nice job on your workout
Elaine-Maybe your body has gotten use to LIS? Great workout
Roxie-yay on the workouts! have fun with imax3 tonight!
did we lose Andrea?
Jean-I saw your post and i did a double take...i thought today was the tenth. Weekend has me all messed up. Nice job on your workout
Elaine-Maybe your body has gotten use to LIS? Great workout
Roxie-yay on the workouts! have fun with imax3 tonight!
did we lose Andrea?