The best Yoga Video

H

HeatherRH

Cathlete
Hey guys!

I'm in need of adding some yoga into my workout routine. I was wondering if you could tell me what the best Yoga video is.

Thanks,
Heather
 
Heather, can you be more specific about what you want from yoga & how much time you want to invest in a yoga practice? Do you have any yoga experience? There are many very good yoga workouts available.

Debra
 
I got a yoga workout with Sarah Ivanhoe and I really like her. She's very easy to follow and it's pretty simple. Good for someone without much yoga experience.
 
Daavid Swensen's Yoga Short Forms on DVD is great and I like Eoinn Finns Yoga for Happiness. I have both and they are good starters, modifiable with potential to expand! Swensen's is a little more flow oriented so Yoga for Happiness might edge it out a bit but it's a great addition once you get the hang of it.
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Tell me, what it is you plan to do with your one wild and precious life? Mary Oliver
 
I use Yoga for Athletes by bodywisdommedia, the Flow Series, and P90X yoga. I just got Rodney Yee's Power Yoga DVD but haven't tried it yet. I love P90X yoga the most.

Pinky
 
My favorite yoga video is Soul of Strength by Baron Baptiste. But it is not for beginners. Do you have any experience with yoga?
 
The only yoga i have done is the Firm's Power Yoga...but i'll get burnt out on that quick. I would say I'm a beginner/intermediate level.

Thanks all for the great suggestions!
 
BEST is KEST! Brian Kest has 3 really good videos-Sweat, Tone and Energize. Another good one is Power Yoga for Weight Loss.
 
I second this recommendation. This is a great series that will leave you feeling like you actually did somehing. Another good one is Vinyasa Heat Live. Just go to sonicyoga.com & check out the description. I read an article about it in Elle, tried it & really enjoyed it.

Marla
 
I too like the Brian Kest Power Yoga. They made me sweat, but then again, that was before Cathe. May incorporate them sometime.

Jeanette
 
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