Thanks for Great July Rotation!!

[fitmama36]

Cathe,
Thank-you for a fantastic rotation!! I can't wait to see what you have in store for us for August!!! BRING IT ON!!!!! :7

Thanks again,
Shirl

 

[lorrayne]

It is a wonderful rotation! I have found that my endurance has increased (as did my appetite) tremendously. Can't wait to see the August rotation. :0

Lorrayne

 

[scm]

I enjoyed this rotation too! I would like to see a little bit more weights in August though. (I think deep down I just dread those 45 min. intense runs}()
Susan C.M.

 

[Jennifer V]

Wow!

I just did HSTA today in the rotation, and I was finally able to do it with much more ease ( and less wheezing ) I felt really strong today.

Thanks Cathe for increasing my aerobic capacity and stamina!

I also second the motion of adding more strength training next month!

 

[Donnysgirl]

I agree with you Lorrayne. It certainly was a great rotation and my appetite increased also. Because it was such an intense rotation, though, I lost six pounds so that was great. I'm ready for August's rotation. Send it our way Cathe!

Sharon