Thankful 40's+

Did a Rockout Knockout premix. I am still not a fan. ??? Funny, I returned my pink boxing gloves and my youngest asked Santa for some. If I had known, we could have had a matching set and worked out together.

Ronne - glad you had a good time. Sorry to hear about the bed. I was going to try 4DS BC today but switched. I guess have to try it again - you have it on my brain now.
Roxie - good luck w/ the job. I hope things slow down enough for you to learn what you need to learn.
Mary - we liked BigHero6. It is a cute movie. Let me know what you think.
Lisa - how are things today with the dizziness?
Jody - how are you doing? Can you rest yet?

Murphy
 
Hello girls! Today took Ronne's advice and did YM, lots of downward dogs! It definitely helped! Thank you! Hope your back feel better! Murphy, I like RK so much more than HS! Jody, movie was very sweet and enjoyable! Hope you are able to get some rest. Roxie, do you like the job? Lisa, are you having everyone over tomorrow? We have to go to cousins on DH's side, then my mom's, then friends. Hopefully will be able to get something in in the morning. Happy Thanksgiving to all, very grateful for all of you. Mary
 
Did CF and finally decent weather for a dog walk. Mary, yep, everyone will be here, ds just arrived. Sounds like you have a busy thanksgiving planned, is DH at the fire station? Roxie, do you think you'll enjoy this new job? Ronne, your post is on prev page and I forgot already what I read. Murphy, dizziness good, wish I remembered the epley earlier. Jody, why 'most of'? Does that mean you skip things you can't of don't want to do?
 
Ronne, does your back hurt often? Mine always does mostly after tough workout (especially glute work). Massage lady had me using a tens unit, one electrode on each side of lower back, other on top of glute, or both on glutes. I did it today and I feel much better!
 
Good Evening,

I didn't workout again today woke up at 3 and couldn't go back to sleep so got up at 6:30 to go get my mom. For those of you that asked I did like the job and the pharmacist said I did and awesome job for figuring things out on my own. Have a Happy Thanksgiving Everyone.
 
Happy Thanksgiving everyone. I am thankful to be part of this group and know all of you. May we all have a wonderful and non-stressed day. Today I did AOLIH with the shoulder and ab premix. That disc has one body part premixes. I wish I had realized that before; probably would use it more often. The dvd is getting easier to do so that feels awesome.

Roxie - kudos on the feedback at the new job.
Mary - I will have to try HS again. I don't remember it.
Lisa - does this mean you have an electric booty? :) Just a little joke - for some reason Jennifer Lopez popped into my head. ???

Waves to Ronne, Jody and Sheree.

Murphy
 
Lisa, I said"most of" because I skipped out on final parts of those workouts. Skipped last two sections of sc because it's hard and I was tired and already modified a lot of the workout and skipped last part of LG cuz I had to leave with dd to visit family. I'm posting from night shift, maybe I'll have a walk on tread mill later. I'm supposed to go see that movie with dd. Gotta go, waves to all
 
Hi all! Yesterday, Thanksgiving, I did 60 min of spinning. My booty really worked with some heavy resistance hope I don't need to electrify it again :) Today I'm probably not going to get anything in, seems everyone needs me to do something with them....I can always workout right? Jody, I think it goes without saying that all of us modify/skip/etc almost every workout. I used to feel the need to say it, but anymore, I'm doing what I can and happy I can.

Sent from my Surface Pro 3 using Tapatalk
 
Hi girls! Hope everyone had a lovely day yesterday! Yesterday did CATHE live, KB &Ibarra, today did a Jessica Smith workout. Lisa, take a day off! Enjoy those boys and girls of theirs! Jody, when are you getting a day off? You must be exhausted! Roxie, do you have to work today? Murphy, how was your day? Ronne, what are you up to? Might try to do a little shopping today, I need to get started! Have a good day! Mary
 
Hi all

I've been MIA thanks to some horrible bug/virus thing that felled me completely. I started to feel ill on Weds evening and Thurs morning, DH had to stay at home to deal with the carpet fitter because I just couldn't cope. I went to bed that morning and slept till 1.30pm. No idea what it was, I felt like a drugged zombie, no energy, feeling faint if I tried to do anything, no appetite. Anyway, I started to feel better yesterday and it feels like I'm back to normal now. I'm not working out till Monday though, I need to recover (and my back's a bit iffy still).

Glad to hear you've all had a nice time with your families.
 
Hi. I took off yesterday. Today I did ride but with my own music - I seemed to do more. I may do that more often. I am going to work on my Ipod music mix. I have to get going. I signed us up for one of those Home Depot kid project programs. I hope everyone had a good holiday and have a great weekend.

Ronne - feel better soon.
Lisa - good job on the spinning.
Mary - I won't tell you that I am just about done with my shopping. I miss some sales, but I like having it done and paid for. There does seem to be less craziness this year. I hope that is true.
Roxie - did you have to work black Friday or this weekend?
Jody - how are you?

Murphy
 
Good Morning,

I worked yesterday and it wasn't to bad wore my pedometer and I took 9,995 steps yesterday. This morning I went for a walk with my mom before we take her home today the weather is nice right now. Feeling a little dizzy the last couple of days and really tired at night.

Ronne-there is alot of stuff going around.

Murphy & Mary-yes I did work yesterday.
 
Good morning! Today did YR, did workout yesterday, not memorable tho! Have to get to all day basketball tournament. Ronne, hope you are on the mend! Hope all is well with everyone else! Talk more tomorrow, Mary
 
Hey all, hmmmm, Friday-walking around the many stores with my guys, sat-just a dog walk of 3 miles, today-2 mile dog walk before the cold new in and kcm weights, both workouts. Tomorrow, nothing as I go in the morning for Mohs surgery on my face, bleh!

Ronne, I'm hoping to avoid any illness, big stomach one going around here(DIL and DS had it so scared house is infected!)

Roxie, soundbite a good job fit for you

Murphy, music makes all the difference in a spinning workout

Mary, we don't do gifts, takes the stress out of the holiday. I still buy them a little something. Getting the girls nail wraps with pictures of their dogs. Girls are much more fun to buy for!

I'll be back on Tuesday, I'm taking it easy in bed after Mohs surgery tomorrow.
 
Hi everyone

Lisa - good luck with the surgery, hope all goes well.

Roxie - that's a good idea using the pedometer at work.

Mary - how was the basketball? Did you have all kids playing or just one? Are you enjoying your time off?

Murphy - I'm usually like you, with everything pretty much sorted by now, except for this year. I haven't bought a card or a present or anything and it's stressing me out!

We had friends for dinner on Sat. Really nice to see them and catch up.
Then DD came down with a cold yesterday, so we didn't make it into town to do planned Christmas shopping. I'm going to be so late! She's off again today, poor thing.
My back's still not right so I'm not doing any exercise at all. I'll see how things are tomorrow before I decide.
 
Hello! Today did TF. Lisa, thinking of you. So glad you are getting it taken care of. Jody, are you still working? Did you like the movie? Roxie, you must be working too! Do you like the new job? Ronne, hope your back feels better and DD too! Murphy, how are you? Well, we thought yesterday was a tournament, (that's what they told us!). It was really just a five hour practice! Getting the house back in order after having everyone off, hope a good day for all! Mary
 
Good Morning,

I had to run into town early this morning I looked at my calendar wrong and didn't get my car tags paid. I am finishing the rotation that KCM made up for me since I got distracted last week so KCM Circuit Burn 2 done this morning then I cleaned house. I want to either do the spin bike or TM later and my planks.

Mary-I don't work until tomorrow.

Jody-I should have worn it the first day bet I walked alot more that day.

Lisa-I hope everything goes well for you today.
 
All done, got it all in first cut.... I'm getting to be a pro at this. Icing now. Roxie, I'm misreading more lately.... Is it older age, being rushed, or tired of dealing with daily grind issues so pay less attention.... Or all 3?
 
Hello

Lisa - good news, glad it went well.

Roxie - how long have you got left on the rotation? Has it helped?

Mary - I like TF. That might be a good easing myself back in choice.

Well, still no workouts for me. Back is still not right, I'm thinking about doing something light tomorrow as perhaps it needs movement. Problem is I don't own much 'light' stuff!
Not much going on, DD still ill. She's getting very bored ...
 
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