Thank you Debbie(fitnessfreak)

[msbowman]

Hi Debbie,

I just wanted to say "THANK YOU!!!!!!!!!!!!" for the Dec. "08" rotation you made up. I did it in Dec. and I'm going to do it next month. I am so excited to do it again. I know, I am such a dork for getting excited over a rotation. That one just really motivates me and I can't wait to do my workout in the morning. You are very creative. I wouldn't have ever thought about doing the 4ds the way you had.

On a side note; how is your shoulder? I hope it's better by now.

Take care and thanks again!

Sally

 

[Fitnessfreakk366]

Hi Sally!
You are welcome and I'm glad you are enjoying the rotation. You should try the January one when you get tired of the December one.

My shoulder is ok as long as I'm not pushing any weights. Hopefully my week off next week will help it. Thanks for asking!

Take care!

 

[Pippadog1]

Thank you

Hi Debbie

Just a big thank you for everything you do for us on this forum. You're always going out of your way to answer questions and devise rotations for everyone. As people have previously stated you should be on the SNM payroll for all the work you do here.

You are very much appreciated.

Love
Laura in the UK

 

[msbowman]

"Hi Sally!
You are welcome and I'm glad you are enjoying the rotation. You should try the January one when you get tired of the December one.

My shoulder is ok as long as I'm not pushing any weights. Hopefully my week off next week will help it. Thanks for asking!

Take care!"




HI Debbie,

I already have the January rotation copied and ready.

My shoulder is the same way, the pushing motion bothers it most. Hopefully your week off will solve the problem for you. Good luck and take care!

Sally