Tendenitous...

[millalyte86]

I have Tendonitis for the last month. I am leaving well alone and doing cardio only. it is easing but when it finally heals I will be reviewing my weight lifting regime. This is a warning from my body to me. A warning not to be ignored.

But WHEN will it heal! I have given it weeks off at a time, and I go back to try ONE exercise and it hurts! Wat the hell!! lol

 

[LaughingWater]

I had one hip issue that, with professional medical help, took over a year.

 

[Jess_jugs]

But WHEN will it heal! I have given it weeks off at a time, and I go back to try ONE exercise and it hurts! Wat the hell!! lol

It takes time. I had an injured IT band that took me almost 3 months! I've also had achilles tendonitis (that is flaring up right now!) that took about 6 weeks.

Ice, Naproxen (Aleve) or Advil, and rest it is really the only way to let it heal.