Talk to me about Body Fusion and Stretching

[meowracer]

OK - these are the last two Cathe DVDs that I need to complete my entire collection! I know they will be easy (I already have Basic Step and enjoy it on the BOSU for a quick workout when I probably need a rest day but want to do something). Is Body Fusion any sort of worth it? I know it isn't heavy lifting but if it is a good workout, or adaptable to heavier weights, then maybe I'll go ahead and get it. I have watched the clips and read the descriptions but need some guidance from someone who has done it. For the stretching- I have Stretch Max. As some of you can undoubtedly understand D), I sort of just want to own all of the Cathe DVDs. Now that new one she is talking about- not so sure about that one. We'll see. Well, probably so...

Thanks in advance!

 

[Roxie 1965]

I personally like body fusion the step routine is fun and the weight work on the lower body is tough. I always find myself doing the total body stretching over stretchmax.

 

[meowracer]

Thank you

 

[Boilergal]

I like Body Fusion, too, and reach for it every other week or so. It's not hard, so it's great when I don't want to *think* through a workout, but still makes me sweat. The stability ball abs ad-on feature is really nice, too. Good for when you want to work your abs but maybe not with the intensity of Cathe's other ab routines.

On another note, I also like having these in my Cathe collection for when I'm coming back of an illness, injury, etc. and need to ease into things. Or when I'm just too tired to do something hard, but want to workout.

Hope this helps!