desertambrosia
Cathlete
Whatever it is, it's in Russian. I think. With my head lower than my hips that much. I would feel like my head was going to explode.
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TA method ... No wonder!
- Thread starter Cupcake
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Whatever it is, it's in Russian. I think. With my head lower than my hips that much. I would feel like my head was going to explode.
wonderwoman
Cathlete
That just looks crazy :0
It looks like an accident waiting to happen. I'm pretty much open to anything new. Heck, I even have a few Buti Yoga dvd's that I really enjoy but this just looks so bizarre to me. My husband thinks I'm nuts already but if he ever walked in on me doing that........CHRIST!
It looks like an accident waiting to happen. I'm pretty much open to anything new. Heck, I even have a few Buti Yoga dvd's that I really enjoy but this just looks so bizarre to me. My husband thinks I'm nuts already but if he ever walked in on me doing that........CHRIST!
desertambrosia
Cathlete
yep.
desertambrosia
Cathlete
Lol, I hope so, I would hate to think she's sober, and doing that!!
Cupcake
Cathlete
And people thought all she had in store for them was 800 reps in plank position....mwahahaha!!!!
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Cupcake
Cathlete
Do you suppose she'll ask for forty reps of those?
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desertambrosia
Cathlete
I found it quite amazing that she looked at a chair and decided to harrass it
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Oh, is that what she's doing? OK then.
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Cupcake
Cathlete
IDK what she's been drinking but I decided to try some of the stuff in her Dynamic Eating plan today out of curiosity...I have never had beet juice before but beets were never something that appealed to me by themselves....so i tossed the spinach and kale and beets in with water and two dates and an apple...and it's surprisingly good.
Ok so yes it didn't say add an apple...but surely no nutritionist would begrudge you an apple if you agree to juice beets and kale. Why so much hate from peeps? She gets such a bad wrap but when I try her stuff it's fine.
If you have the sense to tweak it.
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Over the last four years, I think she's done pretty well for herself, and I think that Autumn Calabrese is going to too. Although I thought the little boxes were kind of funny. 30 or 40 years ago, portion sizes were so much smaller, we just didn't super size everything then.
Cupcake
Cathlete
I actually have those and find it easier to follow than WW. I struggle with 1400 calories. Particularly at McDonald's
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I actually have those and find it easier to follow than WW. I struggle with 1400 calories. Particularly at McDonald's
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I've never done WW, the easiest it ever was for me, was when I mostly ate vegetarian/vegan, it was kind of more what I ate, not how much. I have no idea why I strayed from that after I started running, maybe because I could. I'm seriously thinking of going back to more vegan/vegetarian, like 80/20. I'm still sort of in comfort food mode. I recently started tracking, and seem to swing between too much & too little. I think the more vegan/vegetarian option is probably where I get the most nutrients, and have the most energy without feeling like I have to count everything.
Cafelattee
Cathlete
It looks glute/ thigh intensive so you may want to look at that series to find the workout. My dh is a booty guy and thought it had some interesting positions to try LOL. I don't' see myself ever doing her stuff. I'm glad you are finding result but just caution you to watch her moves. I've read lots of articles where she was quoted. I don't' like interest criticism so I have to look and search for myself I know longer have the article but if you do search's you can find it some big mag. She said in one that she has no official training but over years of trying things has found this method. The science behind it is "her" being the scientist through trial and error. So just keep that in mind and watch for iffy moves
Especially if you try the dry hump chair workouts LOL sorry couldn't resist
nckfitheart2009
Cathlete
Lol Justine
smirnoof vodka.probably smooking some ganja....
Honestly viewing 3 minutes of the video, it is appalling.
nckfitheart2009
Cathlete
Lol...Elaborate your thoughts. what were you thinking ha ha haHonestly move are endlessly repetitive without any cueing whatsoever.
of course she has not study any exercise physiology. Her knowledge of anatomy is pretty questionable.
10:14 Getting any of her celebrity client doing this move without any instruction is actually risky!
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