sweat and cardio and weights.

V

Vickie C.

Cathlete
Does anyone else find this to be true? Whenever I do Cardio and Weights I sweat buckets! Now believe me, I know there are far more challenging Cathe videos. There are other cardio videos and weight training videos of her's that I find much more difficult and intense, but for some reason I seem to sweat the most with this one. I mean even my forearms and calves are sweating during this one. I constantly have to wipe my face when I do this workout. Has anyone else found this to be true for them? Just curious.

Vickie
 
I think it could be because when you stop to do weights your HR goes down MHO. I know for me if I do just cardio and when I am done that is when all the sweats starts pouring out. Now when I do Circuit with weights then I notice I sweat through the whole workout because I am stopping in between cardio and weights. Does this make sense?
 
I don't sweat overmuch with this workout, I did it last night. I think sweat production is a factor of outside air temperature and how much effort you are putting into it.

But it may be that you find the constant switching between cardio and weights to be tougher on the body than straight through cardio. I certainly find this. So, that might account for how much you sweat. So, what's it like when you do Circuit max?!?!?!?!

Clare
 
I seem to sweat more during the weight sections (a delayed reaction, I suppose). Then I find I'm kind of cold when I get started on the next cardio. That doesn't last long, though. The sweat starts up again during the next weight section.
 
Clare,

I do sweat a lot during Circuit Max, but I seem to notice it more during CW. Maybe it's becaause I'm much closer to hyper ventilation when I'm doing Circuit Max, and that's all I can focus on!

Vickie
 
I did this one a couple weeks ago, because it had been awhile. I too found it a nice, shorter, but intense workout. I think because the weight section is longer and, imo, pretty fatiguing. Then you move onto the cardio which really gets you huffing. I forgot how much I liked this workout. In fact, I may do this one tonight.:)
 
>Clare,
>
> I do sweat a lot during Circuit Max, but I seem to notice it
>more during CW. Maybe it's becaause I'm much closer to hyper
>ventilation when I'm doing Circuit Max, and that's all I can
>focus on!
>
>Vickie


LOL!!! :7
 
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