kathryn
Cathlete
While this may not be the traditional association that many are used
>to with supersetting, superset training is also classified as
>doing two or more exercises at a given time with little or no
>rest between exercises (or sets).
>
Hmmm.. I've never heard or seen this usage. Just "superset" referring either to two exercises for opposing muscle groups, done back-to-back, or two exercises back-to-back for the same muscle group (compound sets). Is it too late to change the name?
I find this confusing for people who know what super sets are, as well as for those who don't. And I'm hoping you'll do an opposing-muscle-group superset workout sometime in the futre. What will it be called?
>to with supersetting, superset training is also classified as
>doing two or more exercises at a given time with little or no
>rest between exercises (or sets).
>
Hmmm.. I've never heard or seen this usage. Just "superset" referring either to two exercises for opposing muscle groups, done back-to-back, or two exercises back-to-back for the same muscle group (compound sets). Is it too late to change the name?
I find this confusing for people who know what super sets are, as well as for those who don't. And I'm hoping you'll do an opposing-muscle-group superset workout sometime in the futre. What will it be called?