Super Sunday Sweat!

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone! What a beautiful Sunday!!!! Taught class this morning and loved getting out to enjoy this wonderful day. The park is packed with activities. Lots to pick from. What are you doing today? Anyone at the beach....wish I was!
 
I woke up at 5 am this morning (ugh!) was hot, and couldn't go back to sleep. Puttered around on Farmville for a bit, drank some coffee, and the family was still snoring away, not minding the fact that I was starving and can't fix breakfast til they get up (we do family breakfast on Sunday)

I figured I had workout time before the lazy bones got up, so I did IMAX 3 this morning. It's the favorite of my whole collection! Love it!!!! I think the best part today was when the A/C kicked on right after #5. Ahhhh, the sound of my cash flying thru the registers!:p:p:p But it felt good.

Just back from some frisbee toss w/ DS at the park, and the grocery store. Going to work on the never ending cross stitch project (hoping to finish page 2 of 15 today) for a bit and chill out.

Tonight is "extreme walkies" as DS calls it - will take Vlad for an extra long walk at a preserve or a park after dinner, and hopefully avoid the skeeter bugs which seem to find me extra tasty.

Enjoy your Sunday, everybody!

Nan
 
I started week 4 of STS Meso 2. Picked too high a weight for the shoulder back off sets ! Then got on the elliptical for a short while.

I was going to take the dog to the park tonight for a walk but it's so darn hot here.

Had excitement at my business this morning. We had a detective come this week and asked if we had seen a child molester. He had a warrant out for his arrest and they had heard he was living in the woods next door. This morning I see out the window a guy near the gate keypad standing there and my husband says - he looks familiar. So I go and watch him and then yell it's the child molester ! The guy stands there and phones the office number and I don't pick up because we are not open yet. I then call 911 and tell them of the sighting and give them his phone# from caller id.

When I went out to open up I see an officer in the woods next door and I go over and ask him if they sighted the guy. He said no and said there were 4 warrants out for him. My husband asks the officer if he would like us to call him and the officer says sure.

So my hubby gets on the phone and calls the guy back and does a sales pitch to him and the guy says he will be over in 10 min. So I watch out the window and alert them when the guy is walking across to the office and the officer comes back in the house with me while the guy comes in the office and starts to fill out paperwork. Then the officer goes in the office and they arrest the guy and cart him out. It really stunk in the office after they left, I think the sting operation scared the crap out of the molester !

So my hubby set up a sting and got a molester off of the streets. Way cool !
 
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OMG....what a way to get your heart rate up on a Sunday morning. Wow, glad they caught him. Thank you to you and your hubby for a job well done!
ImFiddY said:
I started week 4 of STS Meso 2. Picked too high a weight for the shoulder back off sets ! Then got on the elliptical for a short while.

I was going to take the dog to the park tonight for a walk but it's so darn hot here.

Had excitement at my business this morning. We had a detective come this week and asked if we had seen a child molester. He had a warrant out for his arrest and they had heard he was living in the woods next door. This morning I see out the window a guy near the gate keypad standing there and my husband says - he looks familiar. So I go and watch him and then yell it's the child molester ! The guy stands there and phones the office number and I don't pick up because we are not open yet. I then call 911 and tell them of the sighting and give them his phone# from caller id.

When I went out to open up I see an officer in the woods next door and I go over and ask him if they sighted the guy. He said no and said there were 4 warrants out for him. My husband asks the officer if he would like us to call him and the officer says sure.

So my hubby gets on the phone and calls the guy back and does a sales pitch to him and the guy says he will be over in 10 min. So I watch out the window and alert them when the guy is walking across to the office and the officer comes back in the house with me while the guy comes in the office and starts to fill out paperwork. Then the officer goes in the office and they arrest the guy and cart him out. It really stunk in the office after they left, I think the sting operation scared the crap out of him !

So my hubby set up a sting and got a molester off of the streets. Way cool !
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Hey Cathe,

I ran 13K this morning. I had planned to run 14.5K, but shortened the route a bit for time, as I got started late. I did it on only 4 hours sleep and it was quite humid. I ran along Lake Ontario, among other places, with some hills. I am doing well with hills lately. For uphill, I shorten my stride, slow down, keep the same leg turnover and keep my body upright. For downhill, I lean forward, lengthen my stride and just let momentum take over, loosening my body up as I go. Much easier on the quads and more fun.

I start a new job tomorrow, finally saying goodbye to my psychopathic and sociopathic boss and saying hello to a whole new challenge.

My Cathlete workout buddy has been injured for the past month but is starting to be able to move again. I'm looking forward to being able to restart our Thursday night Cathe workouts again soon. I've missed her!
 
ImFiddY - Wow! What a way to start or spend a day! Good for you! Real Superheroes!

Morningstar - Congratulations and good luck with the new job!

I go my workout done relatively early today! Did 7.71 miles with DH and Milo! We did a new route DH found. He thought I'd like it - a gradual uphill most of the way (thanks honey!), then a nice downhill after about the 4-4.5 mile mark, then it was small ups and downs, then up the rest of the way home! Whew!
 
You guys are all amazing! Today is my off day! The weather is dark and rainy, so no beach. I spent the afternoon reading a good mystery.
 
Cathe Friedrich said:
Hi Everyone! What a beautiful Sunday!!!! Taught class this morning and loved getting out to enjoy this wonderful day. The park is packed with activities. Lots to pick from. What are you doing today? Anyone at the beach....wish I was!
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It sure looked nice, but man was it hot!! I left Atlantic City around 11am and it was already in the 90's! We saw Peter Russell last night, he was hysterical.

Now I'm home and it's all rainy and gloomy, need to get out to the market too.

Should really get a workout in today, got up later than expected yesterday and talked myself out of hitting the gym at the Borgata.
 
That's a lot of people! Proves you're the best and they'll never regret hiring you! Keep me posted on how it goes! I'll be sending you energy for strength and confidence on your first day!

morningstar said:
Thanks, Tricia! I beat out 600 people for the job, so no pressure or anything, right?
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Hi Cathe!

This morning's work out was Muscle Endurance Upper Body Premix. My arms were shaking when I was done! Always a good sign! ;)

I took my DS to a Birthday party this afternoon. No beach for us today! I give you kudos for taking on the park in this heat! I don't think I could have done it!

Happy Sunday! :)
 
ImFiddY said:
I started week 4 of STS Meso 2. Picked too high a weight for the shoulder back off sets ! Then got on the elliptical for a short while.

I was going to take the dog to the park tonight for a walk but it's so darn hot here.

Had excitement at my business this morning. We had a detective come this week and asked if we had seen a child molester. He had a warrant out for his arrest and they had heard he was living in the woods next door. This morning I see out the window a guy near the gate keypad standing there and my husband says - he looks familiar. So I go and watch him and then yell it's the child molester ! The guy stands there and phones the office number and I don't pick up because we are not open yet. I then call 911 and tell them of the sighting and give them his phone# from caller id.

When I went out to open up I see an officer in the woods next door and I go over and ask him if they sighted the guy. He said no and said there were 4 warrants out for him. My husband asks the officer if he would like us to call him and the officer says sure.

So my hubby gets on the phone and calls the guy back and does a sales pitch to him and the guy says he will be over in 10 min. So I watch out the window and alert them when the guy is walking across to the office and the officer comes back in the house with me while the guy comes in the office and starts to fill out paperwork. Then the officer goes in the office and they arrest the guy and cart him out. It really stunk in the office after they left, I think the sting operation scared the crap out of the molester !

So my hubby set up a sting and got a molester off of the streets. Way cool !
Click to expand...

Super ^^5s!!!! Thats awesome!
 
I hiked for 9 miles in beautiful Forest Park today, the weather in Portland OR is gorgeous and hot! Now I'm relaxing with the family.
 
Cathe! I can barely go down the steps this Sunday! I was on vacation from Tuesday to Friday. My only exercise was family type walking, biking, swimming. Not hard. Saturday morning I gave HiiT Pyramid 110% and now my quads are killing me. I have been doing your workouts for 20 years and can seriously not remember the last time I have felt this much pain, discomfort, and tightness in my quads. It sort of baffles me. I thought I was working hard all along. Why all of a sudden such extremes? And why no such pain in the hamstrings and glutes? I was low on my squat turns, power lunges, and other such moves. Hmm -- Jeanne
 
I got in quite a sweat today. As it is usually not very humid in Northern Cali, after 16 miles I was completely drenched!! I had my sister run with me for about 12 miles and then met up with my nephew and his beautiful daughter for the last 1.5 of the 16. Boy did they help me...I LOVE family!! I am currently training for the Chicago Marathon on 10-10-10...:D
 
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