Super Set upper body premix question

[fitgrl]

Hi,
I am doing the Body Blast premix rotation and I am a little confused on one of the workouts. I am planning to do Super Sets upper body (2 sets) tomorrow. I went through my dvd and it says upper body, but doesn't say 2 sets anywhere like Push Pull does. Am I supposed to just do the workout and then do it a second time for the 2 sets? Help!!

Michellex(

 

[Runcrazy]

Michelle,
I think the one you want to do is Upper Body Blast (59 min).

Here's the link to the SS/Push Pull Premixes and you can take a look:

http://www.cathe.com/tab_DVD7.htm

Hope this helps!

 

[fitgrl]

Thanks Jo! Is this the one everyone is doing for this rotation? I get a little confused. Thanks again, I think that's the one I'll do.

Michelle

 

[scm]

This may be a dumb question, but where are the tabs found on this site? I would also like to look up Legs and Glutes?
Thanks in advance.