SUPER high energy day!!!

pjlippert

pjlippert

Cathlete
Wooohooo! I LOVE when my energy levels are at their peak! I just did Insanity Plyometric Cardio Circuit and am gonna follow up with Muscle Endurance!!! :eek::eek:

Yeeeehaww! What a great day!! :D:D

Happy Saturday!
Pam
 
Ah-ha! Now I know where my energy for my run went this morning! You took it! LOL! I had zippo energy and couldn't get out for my run this morning. I'm wondering if it had to do with the fact that I had fish and brussel sprouts for dinner and no carbs at all. Oh, well.

I'm glad you have tons of energy today! I love those days! Make the most out of it!
 
I have some extra energy today too -- is it the water?? I did MMA Fusion twice through and some elliptical -- but I'm really excited that I have the energy to CLEAN MY HOUSE TODAY!!!
 
Hi gals!!! Here Tricia- have some of mine!! I have similar theories about carbs at night. My son "forced" me to order pizza for dinner last night:p:rolleyes::eek: Maybe that's why I was pumped this morning!! Or it could also have been the morning after guilt from indulging!! :eek::eek: Who cares! It was a great workout(s)!!

Woohooo Charlene!! Power Sisters Activate.... form of CATHELTES!!!

Big hugs,
Pam

p.s. yes, I'm sore now!! Heading to the pool now with my son to soothe my achey, breaky muscles!
 
Not to encourage bad eating habits, but I swear I'm stronger, faster, and tougher after eating stuff like pizza and ice cream. I once had one of my very best weight days after eating birthday cake for lunch. :eek:
 
pjlippert said:
Wooohooo! I LOVE when my energy levels are at their peak! I just did Insanity Plyometric Cardio Circuit and am gonna follow up with Muscle Endurance!!! :eek::eek:

Yeeeehaww! What a great day!! :D:D

Happy Saturday!
Pam
Click to expand...

YOU NUT! ;) LOL I don't think I could ever do that! Good for you though!

I did Body Blast Time Saver Legs/Core and MMA:Boxing combos only and it kicked my patoot!

Have a great evening!:)
 
I think you all touch on a very interesting point. We are often so concerned about the relationship between our food intake (calories and nutrient ratios) and how it affects our physiques that we often forget the a Calorie really is a unit of energy and as a result can have a huge impact on how energetic we feel.
 
Well, I made up for it tonight! Went to a birthday party for a friend and didn't do too badly, but had 2 stuffies, a small serving of shrimp, shredded pork, a couple of glasses of wine and a tiny piece of birthday cake! 8 mile run, here I come! Tomorrow morning anyway!
 
Great job! I'm so jealous because my energy left about a week ago. I have no idea why, but I just keep pushing myself in hopes it will return soon.
 
I thought I'd experiment this morning and eat a little something before trying Cardio Core Circuit today (as opposed to my usual fasting cardio). I will have to play with this a bit to be sure, but boy, it may turn out to make a huge difference. CCC is super tough for me first thing in the morning, yet today's AM workout was great.
 
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