futurefitnessdyanmo
Cathlete
NurseLT, I couldn't drag myself up this morning either, so I'll have to workout later. What do you ladies do if you want to workout in the morning, but you didn't sleep well and need that extra hour? I always feel like I eat more when I'm tired, so maybe the sleep would be best, but then maybe I should just push through it...
Lorihart, I admire you for putting together homemade workouts. I get pretty sucked into routine (would you believe I've had the terminator DVD since summer and haven't tried ANY of them? Really sad...)
Lorisax, how has the August rotation been for you? Are you noticing a difference? My lower body always needs help! Let me know if you ever want to try the January and I'll start over with you! Is August just for strength and LB definition, or some fat loss too?
Does anyone own slow and heavy? I've been curious about this one lately...
I'm loving this thread!
Lorihart, I admire you for putting together homemade workouts. I get pretty sucked into routine (would you believe I've had the terminator DVD since summer and haven't tried ANY of them? Really sad...)
Lorisax, how has the August rotation been for you? Are you noticing a difference? My lower body always needs help! Let me know if you ever want to try the January and I'll start over with you! Is August just for strength and LB definition, or some fat loss too?
Does anyone own slow and heavy? I've been curious about this one lately...
I'm loving this thread!