Good Morning Everyone,
Ready to start a new week? I guess today could be the start of the "newer challenge" for some of us.I said I was starting on Friday but I sort of got distracted at work and I ate things I shouldn't have eaten.Being my first night shifts EVER....forgive me?
I was thinking just now, wouldn't it be nice if we set little goals through out the week? The big picture may seem so far away.My two mini goals are to eat as clean as possible AND to see the scale go down a little this week.The two of those goals go hand in hand.
FFD-I just took my measurements wherever I was the thickest as well.You probably didn't do it wrong.My sister as the same problem as you have with clothes.She is just like my moms side of the family and they have hips.I am like my dads side and I don't have a big waist to hip ratio.I feel bad for her when she is trying to find pants.It certainly gives you guys a nice waistline though.It doesn't look like I have one unless I lose about 5 lbs.
LeeAnne-I love Muscle Max.I did it saturday but I wasn't sore on Sunday.That was my second time doing it.I really like the new series.I know I have said it a million times but I mean it
How are the two Lori's doing? You have been pretty quiet over the last couple of days.
I made up a rotation last night.Its only up until the end of March.I printed off some blank calenders and wrote in what I intend on doing everyday.I couldn't follow I set pattern b/c I never work the same days in the run of a week.So I just have each GS workout,once every week, one Muscle Max or a circuit workout and cardio 6 days a week.I just wrote cardio on my calender but I will choose from the HC series and running.On the days when I am off, I am planning on working out in the morning and then going for a run in the evening.And days when I just do cardio I plan on doing abs longer.
So today is going to be GS Back,Bic and Shoulders and cardio.I am thinking I may do Imax 3.I had bit of a nap here last night.3 hours maybe.Its 5:41 here now.I will stay awake now until I get home and go to sleep and I will workout after lunch.
I will check back later, sorry do long...
Lori![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Ready to start a new week? I guess today could be the start of the "newer challenge" for some of us.I said I was starting on Friday but I sort of got distracted at work and I ate things I shouldn't have eaten.Being my first night shifts EVER....forgive me?
I was thinking just now, wouldn't it be nice if we set little goals through out the week? The big picture may seem so far away.My two mini goals are to eat as clean as possible AND to see the scale go down a little this week.The two of those goals go hand in hand.
FFD-I just took my measurements wherever I was the thickest as well.You probably didn't do it wrong.My sister as the same problem as you have with clothes.She is just like my moms side of the family and they have hips.I am like my dads side and I don't have a big waist to hip ratio.I feel bad for her when she is trying to find pants.It certainly gives you guys a nice waistline though.It doesn't look like I have one unless I lose about 5 lbs.
LeeAnne-I love Muscle Max.I did it saturday but I wasn't sore on Sunday.That was my second time doing it.I really like the new series.I know I have said it a million times but I mean it
How are the two Lori's doing? You have been pretty quiet over the last couple of days.
I made up a rotation last night.Its only up until the end of March.I printed off some blank calenders and wrote in what I intend on doing everyday.I couldn't follow I set pattern b/c I never work the same days in the run of a week.So I just have each GS workout,once every week, one Muscle Max or a circuit workout and cardio 6 days a week.I just wrote cardio on my calender but I will choose from the HC series and running.On the days when I am off, I am planning on working out in the morning and then going for a run in the evening.And days when I just do cardio I plan on doing abs longer.
So today is going to be GS Back,Bic and Shoulders and cardio.I am thinking I may do Imax 3.I had bit of a nap here last night.3 hours maybe.Its 5:41 here now.I will stay awake now until I get home and go to sleep and I will workout after lunch.
I will check back later, sorry do long...
Lori