Suggestions for Fitness/Wellness Info.

[Gobias]

What genre of yoga do they offer. I am looking for yoga flow or any other stretching without meditation.

Nathalie, not sure as I don't know Yoga at all! I just know this is the first time I have found several Yoag workouts where I don't get bored out of my mind and actually feel the stretching benefit. Is there a way I can send you a screen shot? They currently have 30 different series' and 154 different Yoga/Exercise workouts. Several of the Yoga names have the word "Flow" in the title...not sure if that helps.

My favorite ones so far (and quite frankly, the only ones I have tried as I keep repeating them!) are Gravity Yoga, Sonia Doubell and Jenny Cornero (none have the word Flow in them). I can take several screen shots if you would like if I knew how to get them over to you.

 

[snowlover]

Hi Jane, I like Yoga Journal. It is not just for hard core yogis. I also like Prevention. I generally ignore the exercise suggestions (they are NOT for advanced exercisers) but it is good info for overall health and wellness. I have regular "paper" subscriptions but I think they might be available online as well.

 

[nckfitheart2009]

My favorite ones so far (and quite frankly, the only ones I have tried as I keep repeating them!) are Gravity Yoga, Sonia Doubell and Jenny Cornero (none have the word Flow in them). I can take several screen shots if you would like if I knew how to get them over to you.

As long as it is a stretching, short yoga class I am in for a try out!

You can capture a screen from your phone or tablette and post here.
Should the system not allow any upload, you can send the picture to your own e-mail address and copy paste
The power off button of your phone or tablette could be all you need, depending on the make of your phone.

You can post the picture on this thread or pm me. I do not mind being "privately messaged"