Suggestion for using Leg and Glutes...

[SteppingFool]

Just wondering how does anybody here incoporate Leg & Glutes workout? I previewed it, and it looked like there some 'new' exercises... looked like pure torture fun. My only problem is it does not have a partner Upper Body. I have thought about using it with Pure Strength Upper Boddy. Any other suggestion? TIA!

 

[AllisonT]

I partnered it this week with Pyramid Upper Body - it was a lot of fun and a killer workout.

 

[tetons]

Last week I partnered it with PS Upper and that was perfect to. My glutes were buring for at least 2 days, so the title is fitting!

Have fun!

 

[kathryn]

I ust used it on it's own day, then did cardio the next day,and a full body weight workout the next day.

I can see pairing it in a rotation with either PUB or CTX upper body or almost any other Cathe upper body workout, even slow and heavy, as I personally really enjoy S&H for upper body, but not so much for lower body.

 

[hounddogs]

I was thinking of trying Debbie H's idea of doing the Timesaver upper body sections linked together.
--Ann

 

[hounddogs]

Just to let you know, I did all the upper body Timesaver sections last night, including both abs sections and it took about 50-55 minutes and I'm pleasantly sore everywhere today.
--Ann