Substitute for runs in August rotation?

[Alhambra]

Which Cathe workouts would work for substitutes for the 3 mile and 5 mile runs? I have all of her workouts, and love high impact stepping but don't run (too hard on my ankle).

 

[cathykazbar]

Hi,
I'm trying this rotation too and I don't run so I think I'm either going to do some power walking outside... hopefully it won't be too hot!!! Good luck with the rotation!
Cath

 

[Mckmain]

Alhambra...I'd say any of the Imaxes would be a good sub for running. You could try a Blast only for the 3 mile run.....Carole