Substitute for PS

[gonnabea5]

Cathe,

I don't have Pure Strenth series. Which one of these would be a better Substitute?

Slow and Heavy
Xtrain
Gym Styles
Pyramids
Muscle Max
Power Hour
MIS
or
STS Today Body

thanks

 

[aadams]

Not Cathe but GS would be my first choice as it seems like the updated version of PS. I have both and alternate them.

 

[Gibbee]

GS or Xtrain burn sets for upper body.

 

[nckfitheart2009]

Xtrain Burn set for upper body and legs disc for lower body.

 

[Cathe Friedrich]

Hi Shereta!

You can do Gym styles or Xtrain burn sets.

Cathe,
I don't have Pure Strength series. Which one of these would be a better Substitute?

Slow and Heavy
Xtrain
Gym Styles
Pyramids
Muscle Max
Power Hour
MIS
or
STS Today Body

thanks