Sub for BodyMax??
- Thread starter tneah
- Start date
teddy16410
Cathlete
Do you have SJP? The premixes and/or mix n match that are Just Step & HiLo would work I think.
jillybean
Cathlete
These might work:
CTX All Step warm up
CTX All Step step segment
CTX Power Circuits step and kickbox circuits segments (NOT the warm up or the hi/lo)
Muscle Endurance upper body premix (skipping the warm up but including ME abs and stretch)
-or-
Cardio and Weights warm up
Cardio and Weights step only premix
Imax 2 intervals 1-5 premix, pausing the player after each blast and doing a weighted leg move (i.e.: 32 barbell squats, 32 plies, 16 alternating lunges, etc)
Cardio and Weights compound and heavy weights premix
Cardio and Weights abs and stretch
-or-
Step Works warm up
Step Works step sections 2 and 3
Imax 3 intervals 1-5 premix, pausing the player after each blast and doing a leg move (as listed above)
PUB up or down premix (skipping warm up)
PUB abs
Step Works stretch
CTX All Step warm up
CTX All Step step segment
CTX Power Circuits step and kickbox circuits segments (NOT the warm up or the hi/lo)
Muscle Endurance upper body premix (skipping the warm up but including ME abs and stretch)
-or-
Cardio and Weights warm up
Cardio and Weights step only premix
Imax 2 intervals 1-5 premix, pausing the player after each blast and doing a weighted leg move (i.e.: 32 barbell squats, 32 plies, 16 alternating lunges, etc)
Cardio and Weights compound and heavy weights premix
Cardio and Weights abs and stretch
-or-
Step Works warm up
Step Works step sections 2 and 3
Imax 3 intervals 1-5 premix, pausing the player after each blast and doing a leg move (as listed above)
PUB up or down premix (skipping warm up)
PUB abs
Step Works stretch