STS

[Kerrivan]

So when I have completed the series...should I start over the next week? Rest? Different workout?

 

[Cathe Friedrich]

Hi Kerrivan!
Upon completion, take one week off and either repeat the program again or do another program for a month before repeating it again (if so desired).

So when I have completed the series...should I start over the next week? Rest? Different workout?

 

[jnka825]

Hi Kerrivan!
Upon completion, take one week off and either repeat the program again or do another program for a month before repeating it again (if so desired).

Cathe,
I just finished meso 1 and am in the rest week. Can I do IMAX 2 and other intense pure card DVDs this week, or should I stick to low intensity?
Kristin

P.s. I love STS!

 

[Cathe Friedrich]

Love your enthusiasm Kristin.

I would only do two spaced out high intensity cardio's this week along with the rest not being as hard (ie: run 40 minutes at steady state).

Have fun!

Cathe,
I just finished meso 1 and am in the rest week. Can I do IMAX 2 and other intense pure card DVDs this week, or should I stick to low intensity?
Kristin

P.s. I love STS!