STS

[jcsmitty2]

Is there a section on the site or on the blog that even explains what STS stands for?
And any other initialsl for any other of Cathe's workouts? I haven't found it anywhere. thx

 

[SNM Videos]

STS stands for Shock Training System. A good place to learn more about STS is: http://cathe.com/sts/

 

[teddy16410]

Is there a section on the site or on the blog that even explains what STS stands for?
And any other initialsl for any other of Cathe's workouts? I haven't found it anywhere. thx

I was going to give you the link to the catalog (there use to be an online one) because it has all the Cathe DVD abbreviations- I simply cant locate it any more - SNM...Can you help us out? Wheres the catalog located now?