Today I wanted to do a total upper body workout that was about an hour long but was getting tired of PUB and CTX Upper Body. So I did Mesocycle 2 Disc 22 Chest/Shoulder/Triceps and Disc 24 Back/Biceps and omitted the pushup (including tricep pushups) and chin up sections. These are the shortest of all the Meso 2 workouts and the ones that contain the drop sets. I felt like I got a very thorough upper body workout in about an hour! So just wanted to share!
STS "total upper body"...."Premix"
- Thread starter Stacy
- Start date
shannoncorrin
Cathlete
I'll have to try that
Good tip! The only purely sculpting Cathe workouts I have is STS, so when I rotation that Im doing wants me to do only upper body, Im going to have to keep that in mind.
Good tip! The only purely sculpting Cathe workouts I have is STS, so when I rotation that Im doing wants me to do only upper body, Im going to have to keep that in mind.
LauraR
Cathlete
Look for 1-hour UB workouts
Thanks for the tip. I was just getting on to search for threads about 1-hour total upper body workouts and saw this.
When I want to incorporate more cardio, a 3-day weight split is too time consuming. I want to be able to do all my upper body work in one day.
Thanks for the hint.
Thanks for the tip. I was just getting on to search for threads about 1-hour total upper body workouts and saw this.
When I want to incorporate more cardio, a 3-day weight split is too time consuming. I want to be able to do all my upper body work in one day.
Thanks for the hint.
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