STS/Shock Cardio Ticker

bumping.

Has this been answered somewhere else already? I thought I had seen it somewhere but now I can't find it. Perhaps it was just the STS ticker?
 
Are you looking for a ticker that has both the Cardio and the STS strength workouts, or only the Cardio?
 
STS/ Shock Cardio ticker

I'm not the original poster, but I would love a ticker for the 3 1/2 month STS / Shock Cardio rotation that started in January . . . pretty please.

Then I'll need instructions on how to load it.

Thanks
 
Yes, I was talking about a combined ticker. I tried to put my ticker on and have it be connected to my workout manager calendar, but it said I didn't have an Official rotation downloaded. Am I doing something wrong? Or is the 3 1/2 STS with shock cardio rotation an Official rotation?
 

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