STS/Shock Cardio Ticker

[baylian]

Will there be a ticker for the new rotation???

Thanks,

Dawn

 

[macbeanur]

bumping.

Has this been answered somewhere else already? I thought I had seen it somewhere but now I can't find it. Perhaps it was just the STS ticker?

 

[SNM Videos]

Are you looking for a ticker that has both the Cardio and the STS strength workouts, or only the Cardio?

 

[lina9496]

STS/ Shock Cardio ticker

I'm not the original poster, but I would love a ticker for the 3 1/2 month STS / Shock Cardio rotation that started in January . . . pretty please.

Then I'll need instructions on how to load it.

Thanks

 

[krassymira]

I'm not the original poster, but I would love a ticker for the 3 1/2 month STS / Shock Cardio rotation that started in January . . . pretty please.

Then I'll need instructions on how to load it.

Thanks

Yes, a combined ticker, please!!!

 

[Jann]

I love my little ticker too! A combined one would be wonderful!

 

[macbeanur]

Yes, I was talking about a combined ticker. I tried to put my ticker on and have it be connected to my workout manager calendar, but it said I didn't have an Official rotation downloaded. Am I doing something wrong? Or is the 3 1/2 STS with shock cardio rotation an Official rotation?