STS Recovery Week Check In Day 5

[Cathe Friedrich]

Hi All! Well, this is it. Our last recovery check in day before we start the last Mesocycle of STS

I can't wait!!! See you on Monday, strong like bull

Today I am teaching my step class for my day's fitness activity. What are you doing?

 

[jamaicagirl]

Good Morning!
Later on today I will be on the ellipitcal. My daughter is coming in from a 2 week trip to London and Paris around midnight tonight - I cannot wait! So it will be a late night for me and lots of painting this weekend to get the house ready for her HS Graduation party in a couple of months. Lots happening - so excited!!
Have a great day everyone!

Michelle

 

[AliCurtis]

Good morning!

Today is pilates; yesterday was LIC.

 

[Shadow]

Hi everyone ! Boy am I ready to get back into the weight work . Of course, I may change my tune on Sunday when Meso 3 starts .

 

[shanihib]

Today will be nothing... sick, but hoping this recovery time will aid in being ready to start back up on Monday!

 

[wiggie]

Step Blast

I chose Step Blast & as usual it lived up to its name. I am enjoying the rest weeks in between mesos, its something i've never done before. It does make me feel stronger & ready for the next workout.

 

[FiddleFit]

Today was another yoga day for me. Ooommmmmmm........ I chose to do Tony Horton's 1:1 Fountain of Youth yoga (45mins), which is far from ooommmmmmm, but still stretched me out very well.

This morning I taught a total body endurance resistance class, going as light as I could seemly go. I'm trying to gather my strength for Meso 3! I start on Sunday. Right now, I'm looking forward to it. I'll be singing a different song on Sunday afternoon, I imagine .

For my last recovery week day, Saturday, I will be teaching a 60min cycle class.

Cheers,
Sandra

 

[Czechfan]

Hi Cathe and my fellow STS warriors


Wow! you've all had a great workout today, bravo~

here's my workout today:

My short mix of Cardio Coach Vol. 1= 20 min
Calories burned= 243
Distance= 1.70 Miles
Warmup= 5:00 BPM=117
Challenge 2= 5:43 BPM= 137,144,139
S.S 2= 4:28 BPM= 127
Cool Down= 4:33 BPM= 107

brief rest

Amy Bento's - In the Ring= 75 min
I love kickboxing and love the med ball so you know I enjoyed this workout and so did my abs.

That's it for me today, I've had to try to reduce impact to my knees as best I can without stopping workingout. So, that's why I only did a brief run today, I hate that it was a short one but oh well. Gotta modify for injuries so I am.

Have a great weekend! Seeya at tomorrow's check in.

Hugs,

Nora

 

[kryptychyck]

IMAX 3

I did the first 5 intervals of IMAX 3 and STS Abs: Pilates Abs. OMG - I am SOOOO out of shape on those intervals. I am totally gpoing to get back into my CATHE cardio at home. I run at the gym, but clearly and I do mean CLEARLY - I have to add some variety. I was so winded. I ran 5 miles the other day too! Goodness!!!

Looking forward to starting Meso 3 tomorrow!!!

 

[kryptychyck]

Running

I am not sure where this falls within the day numbers so I will add it here.

I ran 5 miles on Friday - interval style and steady run as well. It was great!!! I was going to do Yoga abs, but I had to get up to my parents to help prep for the yard sale they had on Sat. i took Sat off to work the sale.