STS Questions
- Thread starter Poffhager
- Start date
MAYNARDSMOM
Cathlete
Not Cathe or SNM but may be able to answer for you.
Meso 1 is the only one where legs is not in the middle. Meso 2 & 3 has legs positioned right in the middle. I am just starting Meso 2 (for the 3rd or 4th time
) & I have always put the legs in the middle no matter what Meso I am on. I do put a day between the back work & legs.
Yes the extended stretch is the same on all. I love how I am seeing more flexability the more I do it!
Meso 1 is the only one where legs is not in the middle. Meso 2 & 3 has legs positioned right in the middle. I am just starting Meso 2 (for the 3rd or 4th time
) & I have always put the legs in the middle no matter what Meso I am on. I do put a day between the back work & legs.Yes the extended stretch is the same on all. I love how I am seeing more flexability the more I do it!
Tami,
Thanks for answering. I may go ahead and put legs in the middle starting week 3. Do you get stronger every time you do another STS rotation? I didn't have time for the extended stretch today, first time I haven't done it. I did have a fitness test done and I did flexibility the best out of cardio and strength. I'm sure Cathe has something to do with that!!
Trenna
Thanks for answering. I may go ahead and put legs in the middle starting week 3. Do you get stronger every time you do another STS rotation? I didn't have time for the extended stretch today, first time I haven't done it. I did have a fitness test done and I did flexibility the best out of cardio and strength. I'm sure Cathe has something to do with that!!
Trenna
MAYNARDSMOM
Cathlete
HI Trenna,
Sorry I haven't replied, I don't get on the forums often. To answer your question, YES!!! most definately I have noticed I can lift heavier than the first time I did the rotation. This is actually the first time I have dome STS following the dvd's . I did it the other times by simply using the workout cards. I do find many things I missed by doingit that way now that I have the dvd's. I was thrilled to see the difference in what I'm liftig compared to the first time around! Truly a great collection!
Sorry I haven't replied, I don't get on the forums often.
To answer your question, YES!!! most definately I have noticed I can lift heavier than the first time I did the rotation. This is actually the first time I have dome STS following the dvd's . I did it the other times by simply using the workout cards. I do find many things I missed by doingit that way now that I have the dvd's. I was thrilled to see the difference in what I'm liftig compared to the first time around! Truly a great collection!