STS - optional leg-squat rack rountines

[JaneJ]

So, the other day when Cathe was on FB, I asked her what exactly the difference is between a bent leg dead-lift and a squat. She replied (made my day) that in STS leg squat rack disk was a very detailed answer to that. I do have the disk but, I can not seem to find it. Can anyone tell me what disk and about where it is???? Oh, Thank you, thank you!!!!
Jane

 

[bethj]

I'm pretty sure it isn't on the first two squat rack discs. So it may be on the last two.

 

[JaneJ]

Thanks bethj - I will try looking for it on the other disks.