YasBeFit
Cathlete
Hi Cathe-
I am VERY interested in & excited by the STS workout concept and think it is an excellent value compared to hiring a personal trainer.
But, I'm just wondering why the system is spread out over so many discs? I am asking from a practical standpoint (storage & organization) and also considering how much space there is on a disc why does each body part require 4 DVD's over each mesocycle?
I look forward to shock training with you!
I am VERY interested in & excited by the STS workout concept and think it is an excellent value compared to hiring a personal trainer.
But, I'm just wondering why the system is spread out over so many discs? I am asking from a practical standpoint (storage & organization) and also considering how much space there is on a disc why does each body part require 4 DVD's over each mesocycle?
I look forward to shock training with you!