STS Muscle & Recovery Cathe Mini Ball Bonus Abs

[forum_admin]

Pictured here is Cathe, along with Jenn A, Brenda, Jenn D, Al, and Kristin doing a variation of the bird dog ball balance exercise during the STS 2.0 Mini Ball Core workout bonus.

There are three ab bonuses included in STS 2.0 series: Standing Metabolic Core, No Equipment Core, and as mentioned above the Mini Ball Core workout.

We still have about two more weeks of filming to go, so make sure to keep checking our social media sites for more pics and information from the filming of Cathe's STS Muscle & Recovery.

*We will have pre-sale information and details after we finish filming all of the STS workouts.

 

[Debinmi]

Something totally new! ... at least for me!

 

[Debinmi]

So is that a different background in the window?

 

[exercise-lover]

Those horizontal moves just kill my wrists. Hope the whole workout isn't in the horizontal position! Using pushup stands help, but that's awkward for some movements. LOVE the other two bonus workouts tho.

 

[Bubachick]

Mini ball abs fun can't wait to try those!
I think the background just looks different from the different camera angles, that's all

 

[Cathe Friedrich]

Hi

Those horizontal moves just kill my wrists. Hope the whole workout isn't in the horizontal position! Using pushup stands help, but that's awkward for some movements. LOVE the other two bonus workouts tho.

there are a mix of moves, not all wrists

 

[Braille]

I've do a couple of ball workouts for core/abs, so I'm excited about this one. It sounds like the core workouts for this series are going to be full of variety. Still hoping for an idea of the recovery portions of STS 2.0, because I'm loving what I've heard and seen so far regarding the core bonuses and the strength workouts.

 

[Gobias]

Those horizontal moves just kill my wrists. Hope the whole workout isn't in the horizontal position! Using pushup stands help, but that's awkward for some movements. LOVE the other two bonus workouts tho.

Sometimes I am able to use the FitTower to relieve wrist pain when WAGS and Push Up bars don't help. Just put the bar all the way down.

 

[Gobias]

I love ab workouts that use equipment (or standing abs)! Ab Stacker was one of my favorite Cathe Ab workouts.

 

[Cathe Friedrich]

I've do a couple of ball workouts for core/abs, so I'm excited about this one. It sounds like the core workouts for this series are going to be full of variety. Still hoping for an idea of the recovery portions of STS 2.0, because I'm loving what I've heard and seen so far regarding the core bonuses and the strength workouts.

We’ll share more details on recovery in a couple of weeks