sts LAST WEEK !!!

[bobd175]

I am on the last week of STS training and I absolutely love it. What do I do when I finish ???? Should I start over again? Anybody who has finished please respond!!

Bob D

 

[Peaceful Rainbow]

Hi Bob! STS can definitely be addicting. I originally did the 6 month version, then I did the 3 month version and I'm currently in the last 3 weeks of an undulating rotation. I am totally loving doing STS in an undulating rotation and I've already got a rotation put together to start another one the beginning of May. Truthfully, I'm not sure I'll ever do it straight through again as there are endless variations with an undulating rotation. I do take 3-4 weeks off in between though and do other workouts.

 

[Dela]

I would think taking off at least a month before starting again is a good idea, it would help up the "shock" factor to your muscles when you start again.

Definitely search for the threads on the undulating rotation, it's a great way to even mix it up more. I had started one after my first 3.5 month rotation, and was really enjoying the variety, but had to stop after 4 weeks into it.

I believe Christosz has posted his undulating rotation in the workout manager available for download.

 

[dr.mel_PT]

I would think taking off at least a month before starting again is a good idea, it would help up the "shock" factor to your muscles when you start again.

Definitely search for the threads on the undulating rotation, it's a great way to even mix it up more. I had started one after my first 3.5 month rotation, and was really enjoying the variety, but had to stop after 4 weeks into it.

I believe Christosz has posted his undulating rotation in the workout manager available for download.

Do you take off from weight training entirely for the month after or just not do another STS rotation yet?

 

[kerribilliot1]

I too am finishing the 3 month rotation. After taking about a month off to do circuit workouts and gym style workouts, I will start an undulating rotation again(this will be the second time). I love the undulating rotation. It provides variety and I saw awesome reusults with this rotation.

 

[laketime]

I am on week 3 of Meso 3. This is my third time through the 3.5 month rotation. At the end of a rotation I go back to Muscle Max, Pyramids and 4DS for a month or so. I've heard lots of great things about the undulating STS rotation, and may try that next.

Michelle

 

[dr.mel_PT]

I too am finishing the 3 month rotation. After taking about a month off to do circuit workouts and gym style workouts, I will start an undulating rotation again(this will be the second time). I love the undulating rotation. It provides variety and I saw awesome reusults with this rotation.

That sounds like a good idea. I was going to do a month of circuits and then start the STS 3.5 month rotation, but the undulating one sounds interesting. Which one are you doing? The one Chris posted?