STS, HOW OFTEN?

[intensitylisa]

Hey, I just finished the 3 month cycle of the STS series and wanted to know when and how to go about doing it again. Do I just up the weight selections? Should I start where I left off with weight selections at my 90% ,max? Also, when should I start the cycles again? It has been about two weeks since I finished. If this question has been asked before sorry, I have not been on in quite a while. Any suggestions would be greatly appreciated!

 

[kariev]

i would redue my calculations for my 1RM's since strength has probably increased and then i would start the program all over again and mabe this time do the 6 month rotation.

 

[lala1]

Then again, you may want to start over using the same 1RMs. There are a number of us who are finding that M1 is just as hard as the first time!