STS Exercise #108 Deadlifts

[mhunt]

A question for those that have done the program. Just wondering where this exercise fits into the program. I was doing my 1RM last night for back and had the DVD playing also and did not see this one
on Disk #2 as it states in the STS workbook. Also when I was filling in my Workout Manager it had #1052 Deadlifts (dumbbell) for disk #2, #108 is not listed.
Thanks!

 

[Diane15]

If memory serves me right, #108 shown in the book was used in Mesocycle 3. You're right, though, it says Disc 2 in the workbook. I just did Disc 2 today, & they use dumbbells for this exercise. Since it doesn't show up in the Workout Manager the worksheet shows NA under target weight. I would just calculate 60% of whatever 1RM you get for #108 & use that number since it's essentially the same exercise. HTH.

Diane