So, this week I started Meso 2. OMG, the DOMS! My muscles are sore for 2 days after each disk. My forearms are so sore from holding the weights after the Leg disc. It hurts to grab things.
What do you do for cardio with the DOMS?
After the Chest, Shoulder, Tricep workout I did Cardio Core Circuit and after the Leg disc I went for a run the next day. My forearms are too sore still to do the Back and Bicep dvd, so today I did All Out Low Impact HIIT.
What do you do for cardio with the DOMS?
After the Chest, Shoulder, Tricep workout I did Cardio Core Circuit and after the Leg disc I went for a run the next day. My forearms are too sore still to do the Back and Bicep dvd, so today I did All Out Low Impact HIIT.